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Please note: Classes and Yoga Therapy sessions are paused through the end of June and will resume on July 1. In the meantime, the Class Hub subscription is available for on-demand access to past classes—and you can now book sessions and classes for July.

Upcoming Events

Meditations
Classes/Webinars
Journeys
— Meditations —

Free Weekly Meditation with Shanna Hughes

Every Wednesday at 6:00pm PT

 These online, guided meditations offer the opportunity to pause, realign, and revitalize, allowing you to confront the week ahead with newfound vigor and clarity. Let me help you navigate your week with serenity and grace. Reserve your spot and join our welcoming community as we explore the transformative benefits of meditation together.


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— Classes, Workshops & Webinars —

Yoga with Shanna Hughes

Gentle Mat and Chair Yoga Classes / Yoga Therapy

Drawing from my roots in the rich tapestry of India, I bring a unique fusion of Eastern wisdom and Western understanding to my teachings. Whether you seek to deepen your practice on the mat, explore gentle movements in chair yoga, address specific physical or emotional challenges, or simply find moments of peace and tranquility, my weekly mat and chair yoga classes and private therapy sessions are designed to guide you toward balance, harmony, and lasting peace. 

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— Journeys —

Life Transforming Bali with Shanna and John

June 4-15, 2025 or
June 20-July 1, 2025

Join Shanna Hughes and John Vosler on a transformative journey of healing and self-discovery in Bali, often hailed as "The Island of the Gods." Bali's unparalleled beauty, deep spirituality, and rich culture make it the perfect setting for this life-changing retreat. This program includes daily invigorating yoga and is crafted to empower and revitalize you on every level.

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Kashmir Retreat with Shanna Hughes

September 11-21, 2025 (tentative dates)

Shanna, John and Denise Hughes, George Barselaar, and Claudia Dose invite you to immerse yourself in the mystery of yoga, and learn practices that dissolve limits and experience the teachings of non-dual Shaivism in its purest form! Join us in the birthplace of the non-dual Trika tradition of Kashmir Shaivism for a 12-day retreat designed to help you attain a profound knowledge of the practice of Kashmir Shaivism as taught by Swami Lakshmanjoo. 

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Costa Rica Retreat with Shanna and John 

April 21-2, 2026 (tentative dates)

Join somatic healer Shanna Hughes and meditation teacher John Vosler for "Deep Dive into the True Essence of Self," a 5-day retreat in Costa Rica, April 21–26, 2026. Set at the Imiloa Institute, this immersive experience invites you to pause, release what no longer serves you, and reconnect with your truest self. Whether you're seeking clarity, renewal, or deeper presence, you'll be supported by powerful practices and a breathtaking natural setting.

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A Gift for You

Sign up to receive email from me and I'll send you one of my favorite meditations from the ancient text, Vijnana Bhairava Tantra—112 Meditations. This guided practice invites you to explore the spaciousness and vastness both around and within you, creating a deep sense of expansion and ease. 

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