Upcoming Events

— Meditations —

Free Weekly Meditation with Shanna Hughes

Every Wednesday at 6:00pm PT

These online, guided meditations offer the opportunity to pause, realign, and revitalize, allowing you to confront the week ahead with newfound vigor and clarity. Let me help you navigate your week with serenity and grace. Reserve your spot and join our welcoming community as we explore the transformative benefits of meditation together. 

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— Classes, Workshops & Webinars —

Yoga with Shanna Hughes

Gentle Mat and Chair Yoga Classes / Yoga Therapy

Drawing from my roots in the rich tapestry of India, I bring a unique fusion of Eastern wisdom and Western understanding to my teachings. Whether you seek to deepen your practice on the mat, explore gentle movements in chair yoga, address specific physical or emotional challenges, or simply find moments of peace and tranquility, my weekly mat and chair yoga classes and private therapy sessions are designed to guide you toward balance, harmony, and lasting peace.

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— Journeys —

Costa Rica Retreat with Shanna and John

April 21-26, 2026

Join somatic healer Shanna Hughes and meditation teacher John Vosler for "Deep Dive into the True Essence of Self," a 5-day retreat in Costa Rica, April 21–26, 2026. Set at the Imiloa Institute, this immersive experience invites you to pause, release what no longer serves you, and reconnect with your truest self. Whether you're seeking clarity, renewal, or deeper presence, you'll be supported by powerful practices and a breathtaking natural setting.

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A Gift for You

Sign up to receive email from me and I'll send you one of my favorite meditations from the ancient text, Vijnana Bhairava Tantra—112 Meditations. This guided practice invites you to explore the spaciousness and vastness both around and within you, creating a deep sense of expansion and ease.

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